Main DishesOctober 19, 2013
Calories
310
Sodium
164mg
6% DV
Fat
20g
31% DV
Protein
20g
40% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Kapama (Stewed Lamb with Onions)
132
4
1 lbs lamb meat, chopped in cubes
water,
2 tbsp vinegar,
1/2 cup wine
3 tbsp flour to cover the meat with
ground black pepper to taste
1 tbsp tomato paste
a pinch of cinnamon
2 cloves of garlic, chopped
parsley
a pinch of mint or oregano
bay or laurel leaves
water,
2 tbsp vinegar,
1/2 cup wine
3 tbsp flour to cover the meat with
ground black pepper to taste
1 tbsp tomato paste
a pinch of cinnamon
2 cloves of garlic, chopped
parsley
a pinch of mint or oregano
bay or laurel leaves
Prepare a marinade of the water, vinegar, wine, pepper, mint, parsley, laurel leaves, and steep the meat in it for about 2 hours. You can cut it in pieces before or after doing this. Roll the bits of meat in the flour and fry them in the hot oil. Add salt, pepper, the tomato paste, cinnamon and garlic. Add also two glasses of water and let the meat stew until the sauce is thickened. Serve with a salad of boiled potatoes. Sprinkle the dish with chopped parsley immediately before serving.
Nutritions
Calories
310
Sodium
164mg
6% DV
Fat
20g
31% DV
Protein
20g
40% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g31%
Monosaturated Fat9g58%
Cholesterol91mg30%
Sodium164mg6%
Potassium277mg7%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.8g1%
Vitamin A252IU5%
Vitamin B60.6900000000000001mg34%
Vitamin C3mg5%
Calcium37mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.