Main Dishes

Kapama (Stewed Lamb with Onions)

41
4
1 lbs lamb meat, chopped in cubes
water,
2 tbsp vinegar,
1/2 cup wine
3 tbsp flour to cover the meat with
ground black pepper to taste
1 tbsp tomato paste
a pinch of cinnamon
2 cloves of garlic, chopped
parsley
a pinch of mint or oregano
bay or laurel leaves
Prepare a marinade of the water, vinegar, wine, pepper, mint, parsley, laurel leaves, and steep the meat in it for about 2 hours. You can cut it in pieces before or after doing this. Roll the bits of meat in the flour and fry them in the hot oil. Add salt, pepper, the tomato paste, cinnamon and garlic. Add also two glasses of water and let the meat stew until the sauce is thickened. Serve with a salad of boiled potatoes. Sprinkle the dish with chopped parsley immediately before serving.
Nutritions

Calories
310

Sodium
164mg
6% DV

Fat
20g
31% DV

Protein
20g
40% DV

Carbs
8g
2% DV

Fiber
2g
8% DV