Kathal Ki Sabji Recipe

November 05, 2016

Jackfruit Sabji may look intimidating, but tastes delicious and is rather simple to make. Jackfruit cooked with a variety of masalas. Simple flavors, great taste!

2 cups raw jackfruit , diced
1/4 tsp turmeric powder (haldi)
25 mm (1\") piece of cinnamon (dalchini)
4 to 5 cloves (laung / lavang)
3 bayleaves (tejpatta)
1 cup onions , sliced
1 tbsp chopped ginger (adrak)
1 tbsp chopped garlic (lehsun)
1 cup chopped tomatoes
2 tsp coriander (dhania) powder
1 tsp cumin seeds (jeera) powder
2 tsp chilli powder
3 tbsp oil
salt to taste
For The Garnish
2 tbsp chopped coriander (dhania)

In a bowl, mix together the jackfruit, turmeric, salt and 1 tablespoon of oil. Keep aside for 10 to 15 minutes. In a pressure cooker, add the remaining 2 tablespoons of oil, cinnamon, cloves and bay leaves and sauté for a few seconds. Add the onions, ginger and garlic and cook till onions are lightly browned. Add the tomatoes, coriander seed powder, cumin seed powder and chilli powder and cook till the oil is released from the tomato mixture. Add the marinated jackfruit mixture and sauté for 4 to 5 minutes. Add 1½ cups of water and pressure cook for 2 whistles over a medium flame. Open the cooker and cook on a medium flame for 2 to 3 minutes. Garnish with the coriander and serve hot.

Nutritions

Calories
1590

Sodium
152mg
6% DV

Fat
58g
89% DV

Protein
41g
83% DV

Carbs
275g
93% DV

Fiber
123g
492% DV