Side Dishes
November 16, 2016
Calories
459
Sodium
400mg
16% DV
Fat
5g
9% DV
Protein
8g
17% DV
Carbs
94g
32% DV
Fiber
8g
33% DV
Keerai Masiyal Recipe
Keerai masiyal is a south Indian Tamilnadu style recipe. It is a spinach recipe where you would mash the spinach very well and add some ingredients.
2 bunches or 2 cups tightly packed Keera
1 tsp Cumin seeds/jeera seeds
1/2 tsp for thickening of Rice flour
Salt to taste
For tempering
1 tsp of Mustard seeds
3/4 tsp of Urad dal
2 Red chillies
a pinch of Hing
1 tsp Cumin seeds/jeera seeds
1/2 tsp for thickening of Rice flour
Salt to taste
For tempering
1 tsp of Mustard seeds
3/4 tsp of Urad dal
2 Red chillies
a pinch of Hing
Wash the kerai and chop finely.
Place a pressure pan or small pressure cooker over medium heat and add the kerai, cumin seeds and 1/4 cup of water.
Pressure cook for one whistle and switch off.
Wait five minutes and then open the cooker.
Mash the kerai well and add salt to taste.
Strain if any excess water
If you like it more thick add the 1/2 cup of rice flour
In a seperate pan, heat oil and add mustard seeds when hot.
when it pops, add urad dal, red chilli and hing. When the dal turns brown add to kerai and stir well.
Nutritions
Calories
459
Sodium
400mg
16% DV
Fat
5g
9% DV
Protein
8g
17% DV
Carbs
94g
32% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.78g
3%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
20%
Cholesterol
1mg
0%
Sodium
400mg
16%
Potassium
344mg
9%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
23g
47%
Vitamin A
1529IU
30%
Vitamin B6
1mg
52%
Vitamin C
1mg
2%
Calcium
28mg
2%
Iron
11mg
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.