Kefir Probiotic Berry Smoothie
35
This is a great smoothie that incorporates Kefir into your diet. Kefir is a probiotic drinkable yogurt that helps regulate your digestive and immune system. Great for your tummy!
3
1/2 cup Kefir - comes in many flavors. I used strawberry.
1/4 cup apple juice
1/2 frozen banana
4 strawberries - frozen is best
1/4 cup frozen blueberries - I usually just use a little small handful - adjust to your taste
1 tsp chia seeds
1tsp flax or omega oil
1 stevia packet
Handful of ice
1/4 cup apple juice
1/2 frozen banana
4 strawberries - frozen is best
1/4 cup frozen blueberries - I usually just use a little small handful - adjust to your taste
1 tsp chia seeds
1tsp flax or omega oil
1 stevia packet
Handful of ice
Blend all ingredients together and enjoy.
You can adjust all the fruit and amounts to your taste.
You can use just one berry or all of them!
Nutritions
Calories
283
Sodium
36mg
1% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
68g
23% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat1g6%
Monosaturated Fat0.21000000000000002g1%
Cholesterol3mg1%
Sodium36mg1%
Potassium543mg15%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar45g90%
Vitamin A57IU1%
Vitamin B60.28mg14%
Vitamin C137mg228%
Calcium62mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.