Appetizers

Key Lime Garlic Oysters

12

These oysters are baked, making them easier to shuck!

12
1 dozen fresh oysters
4 T butter
3 cloves garlic, finely minced
1 lime, zested
? cup plain panko
? cup finely grated parmesan cheese
Preheat the oven to 450F. Place the oysters on a cookie sheet, ideally on a bed of salt to help keep them level. Bake in the oven for 10 minutes. Allow to cool slightly before handling. Holding each oyster...
See the full directions on my site
Nutritions

Calories
37

Sodium
10mg
0% DV

Fat
3g
5% DV

Protein
0.1g
0% DV

Carbs
0.5g
0% DV

Fiber
0.0g
0% DV

The Testosterone-Boosting Smoothie

299

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV