AppetizersDecember 30, 2014
Calories
170
Sodium
523mg
21% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Kickin’ Ranch Corn Dip
453
Kickin’ Ranch Corn Dip ~ Easy, Creamy Dip Loaded with Ranch, Corn, Green Chilies & Cheese!
8
1 (1 oz) Ranch Salad & Seasoning Mix
16 oz light sour cream
1 (10 oz) can original Rotel
1 (14.5 oz) can petite diced tomatoes, drained
1 (15.25 oz) can whole kernel corn, drained
1 (4.25 oz) can diced green chilies, drained
3/4 c. shredded cheddar cheese
16 oz light sour cream
1 (10 oz) can original Rotel
1 (14.5 oz) can petite diced tomatoes, drained
1 (15.25 oz) can whole kernel corn, drained
1 (4.25 oz) can diced green chilies, drained
3/4 c. shredded cheddar cheese
Mix all ingredients together.
Refrigerate for 1 hour before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
523mg
21% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat2g15%
Cholesterol23mg7%
Sodium523mg21%
Potassium331mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A363IU7%
Vitamin B60.06999999999999999mg3%
Vitamin C9mg16%
Calcium182mg18%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
