Appetizers
December 30, 2014
Calories
170
Sodium
523mg
21% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Kickin’ Ranch Corn Dip
498
Kickin’ Ranch Corn Dip ~ Easy, Creamy Dip Loaded with Ranch, Corn, Green Chilies & Cheese!
8
1 (1 oz) Ranch Salad & Seasoning Mix
16 oz light sour cream
1 (10 oz) can original Rotel
1 (14.5 oz) can petite diced tomatoes, drained
1 (15.25 oz) can whole kernel corn, drained
1 (4.25 oz) can diced green chilies, drained
3/4 c. shredded cheddar cheese
16 oz light sour cream
1 (10 oz) can original Rotel
1 (14.5 oz) can petite diced tomatoes, drained
1 (15.25 oz) can whole kernel corn, drained
1 (4.25 oz) can diced green chilies, drained
3/4 c. shredded cheddar cheese
Mix all ingredients together.
Refrigerate for 1 hour before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
523mg
21% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.8300000000000001g
5%
Monosaturated Fat
2g
15%
Cholesterol
23mg
7%
Sodium
523mg
21%
Potassium
331mg
9%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
6%
Vitamin A
363IU
7%
Vitamin B6
0.06999999999999999mg
3%
Vitamin C
9mg
16%
Calcium
182mg
18%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.