Main Dishes
Calories
74
Sodium
22mg
0% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
0.4g
0% DV
Fiber
0.4g
1% DV
King Cut T Bone, Dianne Sauce, Smoked Garlic and Potato Aioli
February 28, 2017
55
his Dianne sauce is a variation of a sauce Marco Pierre White created during his visit down under. It’s more intense than your usual Dianne sauce due to the quantity of Worcestershire, but pairs well with a flame-grilled steak.
400g King Cut T-bone steaks 1 x
Salt and Pepper
Oil 3 ml
Ground Garlic 3 g
Brandy 6 ml
GF Worcestershire 15 ml
Cream 30 ml
Water, hot 30 ml
KNORR Jus 7.50 g
Smoked Garlic, peeled 10 g
Olive oil 20 ml
Water 50 ml
Salt 1 g
Cream 20 ml
KNORR Instant Mashed Potato Mix 13 g
Salt and Pepper
Oil 3 ml
Ground Garlic 3 g
Brandy 6 ml
GF Worcestershire 15 ml
Cream 30 ml
Water, hot 30 ml
KNORR Jus 7.50 g
Smoked Garlic, peeled 10 g
Olive oil 20 ml
Water 50 ml
Salt 1 g
Cream 20 ml
KNORR Instant Mashed Potato Mix 13 g
Nutritions
Calories
74
Sodium
22mg
0% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
0.4g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.16g 1%
Monosaturated Fat 1g 11%
Cholesterol 24mg 8%
Sodium 22mg 0%
Potassium 137mg 3%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.19mg 9%
Vitamin C 0.4mg 0%
Calcium 2mg 0%
Iron 0.8mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.