Main Dishes
February 28, 2017
Calories
74
Sodium
22mg
0% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
0.4g
0% DV
Fiber
0.4g
1% DV
King Cut T Bone, Dianne Sauce, Smoked Garlic and Potato Aioli
42
his Dianne sauce is a variation of a sauce Marco Pierre White created during his visit down under. It’s more intense than your usual Dianne sauce due to the quantity of Worcestershire, but pairs well with a flame-grilled steak.
400g King Cut T-bone steaks 1 x
Salt and Pepper
Oil 3 ml
Ground Garlic 3 g
Brandy 6 ml
GF Worcestershire 15 ml
Cream 30 ml
Water, hot 30 ml
KNORR Jus 7.50 g
Smoked Garlic, peeled 10 g
Olive oil 20 ml
Water 50 ml
Salt 1 g
Cream 20 ml
KNORR Instant Mashed Potato Mix 13 g
Salt and Pepper
Oil 3 ml
Ground Garlic 3 g
Brandy 6 ml
GF Worcestershire 15 ml
Cream 30 ml
Water, hot 30 ml
KNORR Jus 7.50 g
Smoked Garlic, peeled 10 g
Olive oil 20 ml
Water 50 ml
Salt 1 g
Cream 20 ml
KNORR Instant Mashed Potato Mix 13 g
Nutritions
Calories
74
Sodium
22mg
0% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
0.4g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
1g
11%
Cholesterol
24mg
8%
Sodium
22mg
0%
Potassium
137mg
3%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.19mg
9%
Vitamin C
0.4mg
0%
Calcium
2mg
0%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.