Main DishesFebruary 28, 2017
Calories
74
Sodium
22mg
0% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
0.4g
0% DV
Fiber
0.4g
1% DV
King Cut T Bone, Dianne Sauce, Smoked Garlic and Potato Aioli
33
his Dianne sauce is a variation of a sauce Marco Pierre White created during his visit down under. It’s more intense than your usual Dianne sauce due to the quantity of Worcestershire, but pairs well with a flame-grilled steak.
400g King Cut T-bone steaks 1 x
Salt and Pepper
Oil 3 ml
Ground Garlic 3 g
Brandy 6 ml
GF Worcestershire 15 ml
Cream 30 ml
Water, hot 30 ml
KNORR Jus 7.50 g
Smoked Garlic, peeled 10 g
Olive oil 20 ml
Water 50 ml
Salt 1 g
Cream 20 ml
KNORR Instant Mashed Potato Mix 13 g
Salt and Pepper
Oil 3 ml
Ground Garlic 3 g
Brandy 6 ml
GF Worcestershire 15 ml
Cream 30 ml
Water, hot 30 ml
KNORR Jus 7.50 g
Smoked Garlic, peeled 10 g
Olive oil 20 ml
Water 50 ml
Salt 1 g
Cream 20 ml
KNORR Instant Mashed Potato Mix 13 g
Nutritions
Calories
74
Sodium
22mg
0% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
0.4g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.16g1%
Monosaturated Fat1g11%
Cholesterol24mg8%
Sodium22mg0%
Potassium137mg3%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.19mg9%
Vitamin C0.4mg0%
Calcium2mg0%
Iron0.8mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.