Side DishesJanuary 22, 2015
Calories
135
Sodium
4mg
0% DV
Fat
11g
17% DV
Protein
0.8g
1% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
King's Beans
1
Perfect for Chinese New Year or any other time you are craving Chinese food! Spicy with a little hint of ginger. So good!
4
1 Large onion (sliced thin)
2 tablespoons butter
2 tablespoons oil
3 cloves garlic
soy sauce - start with 1/4 cup then add to taste
teriyaki sauce - start with 1/2 cup than add to taste
red pepper flakes 1/8 teaspoon (just a few unless you like it hot!)
2 tablespoons butter
2 tablespoons oil
3 cloves garlic
soy sauce - start with 1/4 cup then add to taste
teriyaki sauce - start with 1/2 cup than add to taste
red pepper flakes 1/8 teaspoon (just a few unless you like it hot!)
In a large saucepan, carmelize the onion in the butter and oil mixture. When clear, add crushed garlic cloves and cook for an additional 3 minutes. Add 2 bags frozen green beans and 2 cups water and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
4mg
0% DV
Fat
11g
17% DV
Protein
0.8g
1% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.94g5%
Monosaturated Fat6g40%
Cholesterol15mg5%
Sodium4mg0%
Potassium75mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A178IU3%
Vitamin B60.17mg8%
Vitamin C4mg7%
Calcium18mg1%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
