Main Dishes August 26, 2014
Calories
207
Sodium
672mg
28% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
Korean BBQ Tacos with Pineapple Salsa
35
Korean BBQ Tacos with Pineapple Salsa. This sweet and spicy food truck favorite is a great lunch or dinner option.
4
1 garlic clove, minced
½ teaspoon crushed red pepper flake
2½ tablespoon soy sauce
½ teaspoon worcestershire
½ teaspoon brown sugar
2½ tablespoons canola oil
½ teaspoon sriracha
pinch of pepper
6 ounces flank steak, sliced thin on an angle
1 teaspoon extra virgin olive oil
2 corn tortillas
Pineapple Salsa
1 cup fresh pineapple, peeled, cored and cut into medium dice
½ red bell pepper, medium dice
? cup italian green pepper, medium dice
1 tablespoon fresh cilantro, chopped
1 teaspoon lime juice
1 teaspoon serrano pepper
½ teaspoon crushed red pepper flake
2½ tablespoon soy sauce
½ teaspoon worcestershire
½ teaspoon brown sugar
2½ tablespoons canola oil
½ teaspoon sriracha
pinch of pepper
6 ounces flank steak, sliced thin on an angle
1 teaspoon extra virgin olive oil
2 corn tortillas
Pineapple Salsa
1 cup fresh pineapple, peeled, cored and cut into medium dice
½ red bell pepper, medium dice
? cup italian green pepper, medium dice
1 tablespoon fresh cilantro, chopped
1 teaspoon lime juice
1 teaspoon serrano pepper
To make the marinade for the beef combine garlic, red pepper, soy sauce, worcestershire, brown sugar, oil, sriracha, and pepper. Whisk to combine. Add in flank steak and toss. Cover and marinate in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
672mg
28% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 46%
Cholesterol 26mg 8%
Sodium 672mg 28%
Potassium 268mg 7%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 4g 9%
Vitamin A 50IU 1%
Vitamin B6 0.48000000000000004mg 24%
Vitamin C 8mg 14%
Calcium 48mg 4%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.