Main DishesJanuary 09, 2014
Calories
170
Sodium
168mg
7% DV
Fat
12g
19% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Lamb Chops with Caramelized Onions and Pepper Chutney
145
4
/For the lamb:/
1 tbsp olive oil
3-4 lamb chops per person
Salt and freshly ground black pepper
Few sprigs of rosemary
/For the caramelized onions:/
2 tbsp olive oil
1 large onion per person, sliced into rings
/For the pepper chutney:/
2 red pepper, seeds removed, flesh chopped
2 tbsp clear honey
1 tbsp red wine vinegar
1tbsp balsamic vinegar
1 tbsp olive oil
3-4 lamb chops per person
Salt and freshly ground black pepper
Few sprigs of rosemary
/For the caramelized onions:/
2 tbsp olive oil
1 large onion per person, sliced into rings
/For the pepper chutney:/
2 red pepper, seeds removed, flesh chopped
2 tbsp clear honey
1 tbsp red wine vinegar
1tbsp balsamic vinegar
For the lamb, rub the lamb chop all over with the oil, then season, to
taste, with salt and freshly ground black pepper.
Heat a frying pan over a medium heat, add the rosemary sprigs and place
the seasoned lamb chop. Fry for 3-4 minutes on each side. Set aside to
rest on a warm plate.
For the caramelized onions, heat the oil in a frying pan over a low to
medium heat. Add the onion and fry for 20-25 minutes, or until softened
and golden-brown.
For the pepper chutney, bring the pepper, honey and vinegar to a simmer
in a pan. Simmer for 7-8 minutes, or until the pepper has softened.
To serve, spoon the caramelized onions into the centre of a serving
plate. Place the lamb chop on top of the onions and drizzle over the
sweet and sour pepper chutney.
Nutritions
Calories
170
Sodium
168mg
7% DV
Fat
12g
19% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat8g52%
Cholesterol15mg5%
Sodium168mg7%
Potassium120mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A22IU0%
Vitamin B60.20000000000000004mg10%
Vitamin C1.0mg1%
Calcium28mg2%
Iron0.8900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.