Salads
January 15, 2017
Calories
414
Sodium
362mg
15% DV
Fat
32g
49% DV
Protein
16g
33% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Lamb Salad with Goats Cheese
3
Liven up your lunch with this delicious lamb salad with flaked almonds, apricots and goats cheese. Perfect for a healthy lunch or summer barbecue.
4 generous handfuls of babyleaf salad (about 80g)
1 stick of celery
1 apricot
60g soft goats cheese (about 4 tbsp)
1 tbsp toasted flaked almonds
1 lamb steak (or about 150g of cooked lamb if you have any leftover from your Sunday roast – skip step 1 if you do)
About 10 fresh mint leaves
For the dressing:
Juice of half a lemon
1 tsp white wine vinegar
1 tsp olive oil (preferably extra virgin)
1 stick of celery
1 apricot
60g soft goats cheese (about 4 tbsp)
1 tbsp toasted flaked almonds
1 lamb steak (or about 150g of cooked lamb if you have any leftover from your Sunday roast – skip step 1 if you do)
About 10 fresh mint leaves
For the dressing:
Juice of half a lemon
1 tsp white wine vinegar
1 tsp olive oil (preferably extra virgin)
Chop the lamb steak into thin strips. Put a small frying pan over a medium heat and once hot add the lamb strips. Cook the lamb until it’s browned all over (turning to ensure it’s even) and then remove it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
362mg
15% DV
Fat
32g
49% DV
Protein
16g
33% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
2g
15%
Monosaturated Fat
15g
99%
Cholesterol
41mg
14%
Sodium
362mg
15%
Potassium
95mg
2%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
976IU
19%
Vitamin B6
0.46mg
23%
Vitamin C
1mg
2%
Calcium
133mg
13%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
