Main Dishes

Lasagna Soup

293

Tastes just like Lasagna but in a bowl! You're whole family will love it!!

16
1 lb Italian sausage

3 C onions, chopped

4 garlic cloves, minced

2 tsp dried oregano

1/4 tsp crushed red pepper flakes

2 Tbsp tomato paste

2 (14.5 oz) cans of fire roasted diced tomatoes

2 bay leaves

7 C water

6 chicken bouillon cubes (or in place of water and bouillon 7 C chicken stock)

10 oz whole grain extra wide egg noodles

1/2 C fresh basil leaves, finely sliced

salt and pepper to taste

Cheesy Mixture

1 C low fat ricotta cheese

1/2 C shredded parmesan

1/4 tsp sea salt

pinch of black pepper
Soup Base: In a large stock pot, sprayed with cooking spray, over medium heat- add sausage, onions, and garlic. Stirring regularly to break up sausage. Brown 7-8 minutes until sausage is cooked and onions...
See the full directions on my site
Nutritions

Calories
576

Sodium
40325mg
1680% DV

Fat
33g
51% DV

Protein
38g
76% DV

Carbs
44g
15% DV

Fiber
6g
24% DV

Marinated Taro Root

1430

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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