Main Dishes
November 21, 2012
Calories
576
Sodium
40325mg
1680% DV
Fat
33g
51% DV
Protein
38g
76% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
Lasagna Soup
314
Tastes just like Lasagna but in a bowl! You're whole family will love it!!
16
1 lb Italian sausage
3 C onions, chopped
4 garlic cloves, minced
2 tsp dried oregano
1/4 tsp crushed red pepper flakes
2 Tbsp tomato paste
2 (14.5 oz) cans of fire roasted diced tomatoes
2 bay leaves
7 C water
6 chicken bouillon cubes (or in place of water and bouillon 7 C chicken stock)
10 oz whole grain extra wide egg noodles
1/2 C fresh basil leaves, finely sliced
salt and pepper to taste
Cheesy Mixture
1 C low fat ricotta cheese
1/2 C shredded parmesan
1/4 tsp sea salt
pinch of black pepper
3 C onions, chopped
4 garlic cloves, minced
2 tsp dried oregano
1/4 tsp crushed red pepper flakes
2 Tbsp tomato paste
2 (14.5 oz) cans of fire roasted diced tomatoes
2 bay leaves
7 C water
6 chicken bouillon cubes (or in place of water and bouillon 7 C chicken stock)
10 oz whole grain extra wide egg noodles
1/2 C fresh basil leaves, finely sliced
salt and pepper to taste
Cheesy Mixture
1 C low fat ricotta cheese
1/2 C shredded parmesan
1/4 tsp sea salt
pinch of black pepper
Soup Base: In a large stock pot, sprayed with cooking spray, over medium heat- add sausage, onions, and garlic. Stirring regularly to break up sausage. Brown 7-8 minutes until sausage is cooked and onions...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
576
Sodium
40325mg
1680% DV
Fat
33g
51% DV
Protein
38g
76% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
9g
62%
Monosaturated Fat
12g
79%
Cholesterol
42mg
14%
Sodium
40325mg
1680%
Potassium
780mg
22%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
33g
67%
Vitamin A
527IU
10%
Vitamin B6
2mg
126%
Vitamin C
20mg
33%
Calcium
521mg
52%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.