Main DishesJanuary 13, 2015
Calories
467
Sodium
590mg
24% DV
Fat
24g
38% DV
Protein
29g
58% DV
Carbs
30g
10% DV
Fiber
8g
32% DV
Latin Style Pork Chops
35
Old favorites are good, but occasionally it’s good to try something new and spice it up a bit. Recently I met my new friend Sazon (say what?) “say-ZAHN,” I say. Sazon is a Latin spice blend which usually consists of garlic, cumin, coriander and turmeric (to name a few). It has a very unique savory flavor (sazon means “flavor”) being full of spice without being spicy hot.
6
6 (4 oz.) lean pork chops
6 cloves garlic, smashed
2 packets sazon seasoning (from a 1.41 oz. box)
1 t. ground cumin
1/2 t. pepper
1 T. all purpose flour
2 lb. yukon gold potatoes, diced
2 red or yellow bell peppers, diced
1 (8 oz.) can tomato sauce
1/4 c. (about 18) green olives, cut in half
1/4 c. cilantro, chopped and divided
2 dried bay leaves
6 cloves garlic, smashed
2 packets sazon seasoning (from a 1.41 oz. box)
1 t. ground cumin
1/2 t. pepper
1 T. all purpose flour
2 lb. yukon gold potatoes, diced
2 red or yellow bell peppers, diced
1 (8 oz.) can tomato sauce
1/4 c. (about 18) green olives, cut in half
1/4 c. cilantro, chopped and divided
2 dried bay leaves
Rub the pork chops with the crushed garlic then season with 1 packet sazon, cumin and pepper. Sprinkle the flour over the chops and add to a 6 qt. slow cooker along with the garlic. In a large bowl mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
590mg
24% DV
Fat
24g
38% DV
Protein
29g
58% DV
Carbs
30g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat2g18%
Monosaturated Fat10g65%
Cholesterol104mg34%
Sodium590mg24%
Potassium1221mg34%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar3g7%
Vitamin A701IU14%
Vitamin B61mg53%
Vitamin C23mg39%
Calcium199mg19%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.