Main Dishes February 27, 2014
Calories
127
Sodium
442mg
18% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Layered Slow-Cooker Dinner
30
A Complete Dinner cooked separately in one Slow-Cooker
8
HONG KONG CHICKEN
1 kg Chicken Fillets, cut in half if large
1 cup Coca-Cola
1 TB Soy Sauce
1 TB Golden Syrup {or Honey}
1 t Salt
BASIL GREEN BEANS
2 TB Butter
1 Onion, chopped or sliced
2 t Garlic, crushed
2 cups Green Beans
1 TB Basil, chopped finely
Salt & Black Pepper, to taste
SWEET HONEY CARROTS
1 1/2 cups Carrots {I used small cubes}
2 TB Butter, melted
2 TB Honey
1 TB Caster Sugar
1 TB Red Wine Vinegar
Salt & Pepper, to taste
BAKED POTATOES
6 Medium Potatoes, scrubbed clean and pierced several times
Olive Oil
Coarse Sea Salt
Sour Cream, to serve
Spring Onions, chopped, to serve
1 kg Chicken Fillets, cut in half if large
1 cup Coca-Cola
1 TB Soy Sauce
1 TB Golden Syrup {or Honey}
1 t Salt
BASIL GREEN BEANS
2 TB Butter
1 Onion, chopped or sliced
2 t Garlic, crushed
2 cups Green Beans
1 TB Basil, chopped finely
Salt & Black Pepper, to taste
SWEET HONEY CARROTS
1 1/2 cups Carrots {I used small cubes}
2 TB Butter, melted
2 TB Honey
1 TB Caster Sugar
1 TB Red Wine Vinegar
Salt & Pepper, to taste
BAKED POTATOES
6 Medium Potatoes, scrubbed clean and pierced several times
Olive Oil
Coarse Sea Salt
Sour Cream, to serve
Spring Onions, chopped, to serve
1.) Place the Chicken Fillets on the bottom of a large slow-cooker.
2.) Mix the remaining ingredients and pour over the Chicken.
Different Instructions for each layer
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
442mg
18% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.43000000000000005g 2%
Monosaturated Fat 1g 10%
Cholesterol 16mg 5%
Sodium 442mg 18%
Potassium 280mg 8%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 10g 20%
Vitamin A 4397IU 87%
Vitamin B6 0.23999999999999996mg 11%
Vitamin C 10mg 18%
Calcium 29mg 2%
Iron 0.6900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
