Main Dishes
Calories
94
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Lazy Oats
February 21, 2013
9
Overnight oatmeal for lazy healthnuts!
2
1/2 cup organic oats
1 6oz container of cultured coconut milk
2 tablespoons coconut dream
1/4 teaspoon cinnamon
1/4 cup blueberries
1 6oz container of cultured coconut milk
2 tablespoons coconut dream
1/4 teaspoon cinnamon
1/4 cup blueberries
Combine the oats and yogurt in a bowl. Add the milk and cinnamon. Refrigerate for 4 – 6 hours or overnight. Add blueberries before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.15g 0%
Monosaturated Fat 0.8600000000000001g 5%
Cholesterol 12mg 4%
Sodium 73mg 3%
Potassium 263mg 7%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 9g 18%
Vitamin A 148IU 2%
Vitamin B6 0.06999999999999999mg 3%
Vitamin C 2mg 4%
Calcium 178mg 17%
Iron 0.13mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
