Soups

Lean Mean Veggie Soup

4

Healthy Veggie Soup

12
1/2 head cabbage, chopped
2 c. carrots, sliced
8 stalks celery, chopped
1 c. green onions, chopped
1 bag (16 oz.) frozen veggies (your choice)
1 tsp. minced garlic
1 can (16 oz.) tomato sauce
2 cans (10 oz. each) diced tomatoes with chili’s, undrained
6 c. water
1/2 tsp. parsley
1/2 tsp. oregano
Add ins:
1 can (15 oz.) black beans, drained and rinsed
1 can (15 oz.) corn, drained
1 c. elbow noodles, cooked
Place everything in a large pot and bring to a boil. Turn down and simmer for 1 hour. Stir in any of the add ins that you would like before serving.
See the full directions on my site
Nutritions

Calories
506

Sodium
330mg
13% DV

Fat
26g
40% DV

Protein
11g
23% DV

Carbs
39g
13% DV

Fiber
12g
49% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV