Main Dishes
December 24, 2016
Calories
220
Sodium
491mg
20% DV
Fat
13g
21% DV
Protein
15g
30% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Leek Confit Frittata
43
Leek confit is combined with mushrooms, potatoes, eggs, and cheese in the easy #MeatlessMonday weeknight meal.
6
1 large leek, rinsed, drained and thinly sliced
1 tablespoon margarine
1 tablespoon extra virgin olive oil
1 tablespoon water
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh thyme, chopped
1 cup cooked potatoes, cubed
1 cup mushrooms, sliced
1 cup onion, chopped
1 tablespoon fresh thyme, chopped
3 cups egg substitute
3 ounces low fat Swiss cheese
1 cup low fat cheddar cheese
1 tablespoon margarine
1 tablespoon extra virgin olive oil
1 tablespoon water
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh thyme, chopped
1 cup cooked potatoes, cubed
1 cup mushrooms, sliced
1 cup onion, chopped
1 tablespoon fresh thyme, chopped
3 cups egg substitute
3 ounces low fat Swiss cheese
1 cup low fat cheddar cheese
Rinse the leeks in a bowl of water, making sure to separate the pieces to remove all the sand and grit. Drain and repeat.
Heat a large skillet over medium-high heat. Add the margarine and olive oil. As soon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
491mg
20% DV
Fat
13g
21% DV
Protein
15g
30% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
2g
12%
Monosaturated Fat
5g
36%
Cholesterol
23mg
7%
Sodium
491mg
20%
Potassium
593mg
16%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
9%
Vitamin A
849IU
16%
Vitamin B6
0.4mg
20%
Vitamin C
14mg
23%
Calcium
169mg
16%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.