Main DishesJanuary 03, 2017
Calories
203
Sodium
395mg
16% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Leek Frittata with Butternut Squash
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This Leek Frittata with Butternut Squash is an easy breakfast recipe is great for feeding a crowd, as well serving for brunch. With a few simple ingredients, you can have a delicious frittata that’s loaded with flavor. Packed full of leeks and butternut squash for a hearty winter meal, you simply can’t go wrong by serving this to your hungry family. The recipe is simple and begins by cooking the vegetables on the stovetop before pouring an egg, sour cream, and cheese mixture over the top. The fr
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2 tablespoons olive oil divided
2 medium leeks (whites and pale green parts only) chopped
1 cup diced butternut squash
12 large eggs
1/2 cup sour cream
2 tablespoons coarsely chopped parsley
1 cup shredded Gouda cheese divided
1/4 teaspoon salt or more to taste
1/4 teaspoon ground black pepper or more to taste
2 medium leeks (whites and pale green parts only) chopped
1 cup diced butternut squash
12 large eggs
1/2 cup sour cream
2 tablespoons coarsely chopped parsley
1 cup shredded Gouda cheese divided
1/4 teaspoon salt or more to taste
1/4 teaspoon ground black pepper or more to taste
Nutritions
Calories
203
Sodium
395mg
16% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g6%
Monosaturated Fat5g35%
Cholesterol40mg13%
Sodium395mg16%
Potassium235mg6%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A2481IU49%
Vitamin B60.13999999999999999mg6%
Vitamin C7mg12%
Calcium242mg24%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.