Main Dishes
March 19, 2014
Calories
268
Sodium
345mg
14% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
43g
14% DV
Fiber
4g
16% DV
Leftover Mashed Potato Patties
55
A great way to use up leftover mashed potatoes.
3/4 cup cold mashed potatoes
1 tbsp flour
Seasoning salt
1/2 tsp red pepper flakes
2 tbsp chopped cilantro
2 tbsp ketchup
2 tsp oil
1 tbsp flour
Seasoning salt
1/2 tsp red pepper flakes
2 tbsp chopped cilantro
2 tbsp ketchup
2 tsp oil
Combine the mashed potatoes, flour, salt, red pepper, and cilantro in a bowl.
Divide into four parts and shape into patties.
Heat up the oil in a pan and carefully add the potato patties.
Fry on one side for a couple minutes until golden brown and then carefully flip them and cook on the other side.
Serve with ketchup.
Nutritions
Calories
268
Sodium
345mg
14% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
43g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.67g
3%
Polysaturated Fat
1g
6%
Monosaturated Fat
6g
42%
Cholesterol
2mg
0%
Sodium
345mg
14%
Potassium
840mg
24%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
7g
15%
Vitamin A
418IU
8%
Vitamin B6
0.63mg
31%
Vitamin C
38mg
64%
Calcium
27mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
