Lemon and coconut cake
322
A moist cake to enjoy with your coffee or tea.....no butter or eggs
Lemon and coconut cake ...desserts do not have to have many calories.
16 oz cake mix (box)
1 oz lemon pudding mix
2 cups skim milk
5.3 oz lemon fat free yoghurt
2 lemons
8 oz whipped low fat cream
1 1/2 cups coconut
16 oz cake mix (box)
1 oz lemon pudding mix
2 cups skim milk
5.3 oz lemon fat free yoghurt
2 lemons
8 oz whipped low fat cream
1 1/2 cups coconut
Put all ingredients in a mixer except coconut and cream. Take zest of 1 lemon as well. Once mixed divide into 2 cake tins. Bake for 30-40 mins at 180 degrees. Then cool and frost with cream/coconut and slices of lemon
Nutritions
Calories
4930
Sodium
460mg
19% DV
Fat
464g
714% DV
Protein
38g
76% DV
Carbs
109g
37% DV
Fiber
39g
157% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
172g
862%
Polysaturated Fat
45g
284%
Monosaturated Fat
246g
1538%
Cholesterol
115mg
38%
Sodium
460mg
19%
Potassium
2286mg
65%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
39g
157%
Sugar
46g
92%
Vitamin A
2029IU
40%
Vitamin B6
5mg
254%
Vitamin C
314mg
523%
Calcium
1018mg
101%
Iron
10mg
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.