Main Dishes
Calories
175
Sodium
767mg
31% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Lemon Broccoli Pasta with Chicken
October 27, 2013
171
Looking for a light and healthy dinner idea. Give this recipe a try.
6
1 bag noodles, any kind works I used cavatappi
2-3 chicken breasts
2 Tbsp butter
1/2 tsp fresh garlic
1 bunch of broccoli, washed and cut
1 cup chicken broth
1 lemon, juiced and zest
1/2 cup Parmesan Cheese
1 Tbsp Lemon Pepper Seasoning
2-3 chicken breasts
2 Tbsp butter
1/2 tsp fresh garlic
1 bunch of broccoli, washed and cut
1 cup chicken broth
1 lemon, juiced and zest
1/2 cup Parmesan Cheese
1 Tbsp Lemon Pepper Seasoning
Season chicken with lemon pepper, let marinate for about 20 minutes, then grill; until juices run clear. Cook noodles according to package; adding in the butter. On the last 3 minutes of cooking, add in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
767mg
31% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 19%
Cholesterol 24mg 8%
Sodium 767mg 31%
Potassium 124mg 3%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 325IU 6%
Vitamin B6 0.28mg 14%
Vitamin C 22mg 36%
Calcium 241mg 24%
Iron 0.86mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
