SoupsOctober 28, 2015
Calories
206
Sodium
939mg
39% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
Lemon Chicken & Rice Soup
36
Thick and hearty, this soup is delicious and comforting.
6
6 cups chicken broth
1 Tbsp. vegetable or canola oil
2 boneless, skinless chicken breasts (about 12 ounces)
¼ cup minced onion
2 carrots, peeled and sliced into ¼-inch rounds
1 tsp. fresh minced thyme
¾ cup long grain rice
2 Tbsp. fresh minced parsley
1½ to 3 Tbsp. lemon juice (adjust to your liking)
4 large egg yolks
1 Tbsp. vegetable or canola oil
2 boneless, skinless chicken breasts (about 12 ounces)
¼ cup minced onion
2 carrots, peeled and sliced into ¼-inch rounds
1 tsp. fresh minced thyme
¾ cup long grain rice
2 Tbsp. fresh minced parsley
1½ to 3 Tbsp. lemon juice (adjust to your liking)
4 large egg yolks
Bring chicken broth to boil in a large saucepan over high heat. Cover and set aside.
Heat 1 tablespoon oil in a Dutch oven over medium-high heat until just smoking. Pat chicken breasts dry with paper towels...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
939mg
39% DV
Fat
7g
11% DV
Protein
7g
14% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g6%
Monosaturated Fat2g16%
Cholesterol208mg70%
Sodium939mg39%
Potassium408mg11%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g5%
Vitamin A7515IU150%
Vitamin B60.23mg11%
Vitamin C22mg36%
Calcium64mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.