Main Dishes
June 10, 2013
Calories
217
Sodium
1220mg
50% DV
Fat
6g
9% DV
Protein
29g
58% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Lemon Chicken with a Kick
52
Juicy lemon chicken with a spicy kick.
8
8 boneless, skinless chicken breasts
1/2 c. lemon juice
2 tsp. Tabasco sauce
1 tsp. seasoned salt
1 tsp. garlic powder
1/2 c. lemon juice
2 tsp. Tabasco sauce
1 tsp. seasoned salt
1 tsp. garlic powder
Mix all but the chicken together. Pour over the chicken in a shallow container. Marinate in the fridge at least 1-2 hours. The longer, the better. Place chicken on the BBQ grill. Cook and baste with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
1220mg
50% DV
Fat
6g
9% DV
Protein
29g
58% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
14%
Monosaturated Fat
1g
10%
Cholesterol
71mg
24%
Sodium
1220mg
50%
Potassium
440mg
12%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.8g
1%
Vitamin A
22IU
0%
Vitamin B6
0.39mg
19%
Vitamin C
13mg
22%
Calcium
9mg
0%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.