Lemon Chicken with Spinach and Orzo

March 11, 2015

With just enough lemon flavor to be bright and delicious, this Lemon Chicken with Spinach and Orzo is fantastic! It tastes like a gourmet meal, but is made in the slow cooker.

2 pounds boneless, skinless chicken thighs
2 cups fat free chicken stock
1 whole lemon, thinly sliced
4 sprigs fresh rosemary
6 sprigs fresh thyme
2 teaspoons garlic salt
2 cups baby spinach
8 ounces orzo, uncooked

Place the chicken thighs in the liner of a slow cooker coated with cooking spray. Arrange the lemon slices and sprigs of rosemary and thyme over the chicken. Sprinkle the chicken with the garlic salt and...
See the full directions on my site

Nutritions

Calories
105

Sodium
306mg
12% DV

Fat
3g
5% DV

Protein
9g
18% DV

Carbs
12g
4% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 7%

Monosaturated Fat 0.94g 5%

Cholesterol 22mg 7%

Sodium 306mg 12%

Potassium 264mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7999999999999999g 1%

Vitamin A 912IU 18%

Vitamin B6 0.16mg 8%

Vitamin C 18mg 30%

Calcium 111mg 11%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Poultry Dinner Slow Cooker