Main DishesMarch 11, 2015
Calories
105
Sodium
306mg
12% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Lemon Chicken with Spinach and Orzo
29
With just enough lemon flavor to be bright and delicious, this Lemon Chicken with Spinach and Orzo is fantastic! It tastes like a gourmet meal, but is made in the slow cooker.
8
2 pounds boneless, skinless chicken thighs
2 cups fat free chicken stock
1 whole lemon, thinly sliced
4 sprigs fresh rosemary
6 sprigs fresh thyme
2 teaspoons garlic salt
2 cups baby spinach
8 ounces orzo, uncooked
2 cups fat free chicken stock
1 whole lemon, thinly sliced
4 sprigs fresh rosemary
6 sprigs fresh thyme
2 teaspoons garlic salt
2 cups baby spinach
8 ounces orzo, uncooked
Place the chicken thighs in the liner of a slow cooker coated with cooking spray. Arrange the lemon slices and sprigs of rosemary and thyme over the chicken.
Sprinkle the chicken with the garlic salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
306mg
12% DV
Fat
3g
5% DV
Protein
9g
18% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat0.94g5%
Cholesterol22mg7%
Sodium306mg12%
Potassium264mg7%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.7999999999999999g1%
Vitamin A912IU18%
Vitamin B60.16mg8%
Vitamin C18mg30%
Calcium111mg11%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.