Main Dishes

Lemon Garlic Baked Sole

3

I tried it out Sole the other night instead of the regular, salmon and my kids LOVED it! This was a light and fresh dinner that made everyone clean their plates :)

4
1 pound Sole
2 teaspoons olive oil
Salt & Pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon lemon juice
Pre-heat your oven to 425°F Cover a cookie sheet with foil and spray with oil. Faster clean up :) Place the fish on the pan, sprinkle with oil, salt, pepper, onion and garlic powder and place into...
See the full directions on my site
Nutritions

Calories
104

Sodium
335mg
13% DV

Fat
3g
5% DV

Protein
14g
28% DV

Carbs
2g
0% DV

Fiber
1g
5% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!