Main Dishes

Lemon Garlic Baked Sole

3

I tried it out Sole the other night instead of the regular, salmon and my kids LOVED it! This was a light and fresh dinner that made everyone clean their plates :)

4
1 pound Sole
2 teaspoons olive oil
Salt & Pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon lemon juice
Pre-heat your oven to 425°F Cover a cookie sheet with foil and spray with oil. Faster clean up :) Place the fish on the pan, sprinkle with oil, salt, pepper, onion and garlic powder and place into...
See the full directions on my site
Nutritions

Calories
104

Sodium
335mg
13% DV

Fat
3g
5% DV

Protein
14g
28% DV

Carbs
2g
0% DV

Fiber
1g
5% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV