Lemon Garlic Baked Sole

July 11, 2016

I tried it out Sole the other night instead of the regular, salmon and my kids LOVED it! This was a light and fresh dinner that made everyone clean their plates :)

1 pound Sole
2 teaspoons olive oil
Salt & Pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon lemon juice

Pre-heat your oven to 425°F Cover a cookie sheet with foil and spray with oil. Faster clean up :) Place the fish on the pan, sprinkle with oil, salt, pepper, onion and garlic powder and place into...
See the full directions on my site

Nutritions

Calories
104

Sodium
335mg
13% DV

Fat
3g
5% DV

Protein
14g
28% DV

Carbs
2g
0% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8g 4%

Polysaturated Fat 0.64g 4%

Monosaturated Fat 2g 13%

Cholesterol 51mg 17%

Sodium 335mg 13%

Potassium 201mg 5%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.1g 0%

Vitamin A 37IU 0%

Vitamin B6 0.14mg 7%

Vitamin C 2mg 4%

Calcium 27mg 2%

Iron 0.28mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.