Main DishesJuly 11, 2016
Calories
104
Sodium
335mg
13% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Lemon Garlic Baked Sole
27
I tried it out Sole the other night instead of the regular, salmon and my kids LOVED it! This was a light and fresh dinner that made everyone clean their plates :)
4
1 pound Sole
2 teaspoons olive oil
Salt & Pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon lemon juice
2 teaspoons olive oil
Salt & Pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon lemon juice
Pre-heat your oven to 425°F
Cover a cookie sheet with foil and spray with oil. Faster clean up :)
Place the fish on the pan, sprinkle with oil, salt, pepper, onion and garlic powder and place into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
335mg
13% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat0.64g4%
Monosaturated Fat2g13%
Cholesterol51mg17%
Sodium335mg13%
Potassium201mg5%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.1g0%
Vitamin A37IU0%
Vitamin B60.14mg7%
Vitamin C2mg4%
Calcium27mg2%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.