Side DishesJune 01, 2013
Calories
69
Sodium
1.0mg
0% DV
Fat
6g
9% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Lemon Garlic Brussel Sprouts
354
496 I'm turning 30 next week and I had never eaten a brussel sprout. True story. So, this recipe was my first time both making and eating them. I am now a fan. I made them for Easter dinner and they made a great side dish. I like lemon and garlic on lots of things (see lemon garlic green beans). I don't know what the big deal is about "eat your brussel sprouts", like they're so terrible. Maybe more people need to follow this recipe. Next maybe I'll try lima beans.
8
2 lbs brussel sprouts
4 Tablespoons olive oil
1 Tablespoon minced garlic
1 lemon, juiced and zested
handful of cheese (I used an asiago, parmesan & romano blend)
seasoned salt
freshly ground black pepper
lemon pepper
4 Tablespoons olive oil
1 Tablespoon minced garlic
1 lemon, juiced and zested
handful of cheese (I used an asiago, parmesan & romano blend)
seasoned salt
freshly ground black pepper
lemon pepper
Clean the brussel sprouts by rinsing them, trimming off the ends and peeling off the outer layers.
Cut each one in half.
In a large skillet, heat the oil over medium high heat.
Once the oil is hot, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
1.0mg
0% DV
Fat
6g
9% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.92g4%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat4g29%
Cholesterol0.43000000000000005mg0%
Sodium1.0mg0%
Potassium48mg1%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.7g1%
Vitamin A19IU0%
Vitamin B60.1mg5%
Vitamin C15mg25%
Calcium12mg1%
Iron0.3mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
