Main DishesJuly 13, 2015
Calories
341
Sodium
131mg
5% DV
Fat
18g
28% DV
Protein
26g
53% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
Lemon Garlic Salmon
Light, flaky, and seasoned to perfection, this Lemon Garlic Salmon is ready in less than 20 minutes and serves as a healthy meal!
2
2 (4 ounce) pieces Sockeye Salmon
2 tablespoons olive oil
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
2 tablespoons fresh lemon juice
2 lemon slices
2 tablespoons olive oil
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
2 tablespoons fresh lemon juice
2 lemon slices
Preheat oven to 400F. Lightly coat a baking pan with non-stick cooking spray or line with foil. Place salmon onto pan. Set aside.
In a small bowl, combine the olive oil, garlic powder, oregano, and lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
131mg
5% DV
Fat
18g
28% DV
Protein
26g
53% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g23%
Monosaturated Fat11g72%
Cholesterol62mg20%
Sodium131mg5%
Potassium704mg20%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar5g11%
Vitamin A268IU5%
Vitamin B61mg50%
Vitamin C119mg199%
Calcium68mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.