Main Dishes
July 13, 2015
Calories
341
Sodium
131mg
5% DV
Fat
18g
28% DV
Protein
26g
53% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
Lemon Garlic Salmon
1
Light, flaky, and seasoned to perfection, this Lemon Garlic Salmon is ready in less than 20 minutes and serves as a healthy meal!
2
2 (4 ounce) pieces Sockeye Salmon
2 tablespoons olive oil
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
2 tablespoons fresh lemon juice
2 lemon slices
2 tablespoons olive oil
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
2 tablespoons fresh lemon juice
2 lemon slices
Preheat oven to 400F. Lightly coat a baking pan with non-stick cooking spray or line with foil. Place salmon onto pan. Set aside.
In a small bowl, combine the olive oil, garlic powder, oregano, and lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
131mg
5% DV
Fat
18g
28% DV
Protein
26g
53% DV
Carbs
22g
7% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
3g
23%
Monosaturated Fat
11g
72%
Cholesterol
62mg
20%
Sodium
131mg
5%
Potassium
704mg
20%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
5g
11%
Vitamin A
268IU
5%
Vitamin B6
1mg
50%
Vitamin C
119mg
199%
Calcium
68mg
6%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.