Main Dishes
April 07, 2014
Calories
1543
Sodium
766mg
31% DV
Fat
91g
140% DV
Protein
144g
288% DV
Carbs
14g
4% DV
Fiber
9g
36% DV
Lemon Pepper Chicken with Garlic Ranch Mashed Potatoes
34
This roasted chicken has a tasty blend of spices with the aroma to go along with it! and these Yummy mashed potatoes are by far the best I have ever made!
6
2-3 pound whole chicken
1/4 c butter softened
roast garlic
1 tsp lemon pepper
2 tbs olive oil
2 tsp soul seasoning or seasoned salt
1 tsp dried thyme
freshly ground pepper to taste
For Mashed Potatoes
8 baking potatoes
1 8oz cream cheese
1 - 1 oz pkg ranch dressing mix
1 stick butter
4-6 cloves roast garlic paste
1/4 c butter softened
roast garlic
1 tsp lemon pepper
2 tbs olive oil
2 tsp soul seasoning or seasoned salt
1 tsp dried thyme
freshly ground pepper to taste
For Mashed Potatoes
8 baking potatoes
1 8oz cream cheese
1 - 1 oz pkg ranch dressing mix
1 stick butter
4-6 cloves roast garlic paste
preheat oven to 350 ( I used toaster oven)drizzle 1 bulb of garlic with olive oil and wrap with foil and bake an hour; meanwhile peel and slice potatoes and boil until tender; drain; snip tops of cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1543
Sodium
766mg
31% DV
Fat
91g
140% DV
Protein
144g
288% DV
Carbs
14g
4% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
43g
219%
Polysaturated Fat
13g
81%
Monosaturated Fat
34g
212%
Cholesterol
681mg
228%
Sodium
766mg
31%
Potassium
1853mg
52%
Protein
144g
288%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
0.5g
1%
Vitamin A
2067IU
41%
Vitamin B6
2mg
133%
Vitamin C
17mg
28%
Calcium
97mg
9%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.