Breads

Lemon Poppy Seed Bagels

Heather Kinnaird
May 02, 2014
142

NY style lemon and poppy seed bagels

8
1 envelope of active dry yeast {I used Red Star Platinum}
1/4 cup of sugar
3 1/2 cups of AP flour {I use King Arthur}
1 1/2 tsp salt
1 1/2 cups of very warm water {110 - 120 }
juice and zest of one lemon
poppy seeds
combine all of the dry ingredients add the water, juice, and zest stir to combine knead the dough until you have a soft, smooth ball cover and let rise until doubled {my dough took 1 1/2 hours} punch down...
See the full directions on my site
Nutritions

Calories
914

Sodium
502mg
20% DV

Fat
2g
4% DV

Protein
18g
36% DV

Carbs
225g
76% DV

Fiber
25g
102% DV
Baked

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Marinated Taro Root

2034
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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