Main DishesJune 09, 2013
Calories
440
Sodium
1424mg
59% DV
Fat
5g
7% DV
Protein
11g
23% DV
Carbs
83g
28% DV
Fiber
2g
9% DV
Lemon ricotta pancakes
33
A light, fluffy pancake bursting with lemon flavour!
4
2 cups pancake mix , 2 eggs, 1 1/2 cups milk, 1/2 cup ricotta cheese
1 tbs lemon juice,1 1/2 tsp lemon zest.
1 tbs lemon juice,1 1/2 tsp lemon zest.
Mix eggs , milk , ricotta, lemon zest & juice . Then add in the pancake mix and blend until well incorporated.
In a large skillet add 1 tbsp canola oil , heat on med. Add the pancake mix in to the skillet using a 1/2cup measuring cup . Cook til bottom edge is golden brown. Flip and cook til the edges again are golden brown or until the middle is no longer fluid.
Nutritions
Calories
440
Sodium
1424mg
59% DV
Fat
5g
7% DV
Protein
11g
23% DV
Carbs
83g
28% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g11%
Monosaturated Fat2g12%
Cholesterol27mg9%
Sodium1424mg59%
Potassium399mg11%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g4%
Vitamin A73IU1%
Vitamin B60.21mg10%
Vitamin C3mg5%
Calcium286mg28%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.