Main Dishes
January 05, 2017
Calories
1858
Sodium
6963mg
290% DV
Fat
71g
109% DV
Protein
156g
312% DV
Carbs
156g
53% DV
Fiber
43g
174% DV
Lemony Shrimp with White Beans and Farro
Lemony Shrimp with White Beans and Farro - A light, healthy, and delicious meal that\\\'s a great alternative to shrimp scampi. Packed with protein and fiber!
1 cup farro
3 tablespoons butter
2 cloves garlic, minced
4 scallions, chopped (white and light green parts)
1 pound medium shrimp, peeled and deveined
1-19 ounce can of cannellini beans, drained and rinsed
½ cup flat leaf parsley, chopped
¼ cup freshly squeezed lemon juice
1 teaspoon salt
¼ teaspoon pepper
½ cup shaved Parmesan cheese
1 lemon, cut into wedges
3 tablespoons butter
2 cloves garlic, minced
4 scallions, chopped (white and light green parts)
1 pound medium shrimp, peeled and deveined
1-19 ounce can of cannellini beans, drained and rinsed
½ cup flat leaf parsley, chopped
¼ cup freshly squeezed lemon juice
1 teaspoon salt
¼ teaspoon pepper
½ cup shaved Parmesan cheese
1 lemon, cut into wedges
Cook farro according to package directions.
While farro is cooking heat 1 tablespoon of butter in a large skillet over medium-high heat. Add the garlic and scallions and cook for 1 minute.
Add the shrimp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1858
Sodium
6963mg
290% DV
Fat
71g
109% DV
Protein
156g
312% DV
Carbs
156g
53% DV
Fiber
43g
174% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
43g
218%
Polysaturated Fat
6g
41%
Monosaturated Fat
20g
128%
Cholesterol
821mg
275%
Sodium
6963mg
290%
Potassium
2722mg
77%
Protein
156g
312%
% DAILY VALUE*
Total Carbohydrate
Fiber
43g
174%
Sugar
17g
35%
Vitamin A
6802IU
136%
Vitamin B6
4mg
221%
Vitamin C
225mg
376%
Calcium
2002mg
200%
Iron
19mg
106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
