SoupsFebruary 26, 2013
Calories
554
Sodium
12319mg
513% DV
Fat
21g
32% DV
Protein
37g
75% DV
Carbs
53g
18% DV
Fiber
13g
52% DV
Lentil Soup
125
Hubby loves lentil soup, but I, frankly, had never had a lentil in all my years! One day for lunch he was crooning over a bowl of soup that he had ordered (lentil soup) so I thought it was high time I gave it a try. I grabbed a bag of lentil beans at the store, then set about scouring the internet for a good recipe. Lo and behold, there are a TON of recipes out there, so I just picked one of my favorite Food Network chefs, in this case it was Giada De Laurentiis, and used her recipe. Hubby love
8
2 tablespoons olive oil
1 medium onion-chopped
2 carrots- chopped
2 celery stalks-chopped
2 garlic cloves-chopped
Salt & pepper
1 (14 1/2 ounce) can diced tomatoes
1 pound lentils
11 cups low sodium chicken broth-or homemade
4 to 6 fresh thyme sprigs
2/3 cup dry pasta
1 cup shredded Parmesan
1 medium onion-chopped
2 carrots- chopped
2 celery stalks-chopped
2 garlic cloves-chopped
Salt & pepper
1 (14 1/2 ounce) can diced tomatoes
1 pound lentils
11 cups low sodium chicken broth-or homemade
4 to 6 fresh thyme sprigs
2/3 cup dry pasta
1 cup shredded Parmesan
Heat the oil in a heavy stock pot over medium heat. Add the onion, carrots and celery. Add the garlic, salt and pepper and sauté until all the vegetables are tender, about 7-8 minutes. Add the tomatoes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
12319mg
513% DV
Fat
21g
32% DV
Protein
37g
75% DV
Carbs
53g
18% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat1g8%
Monosaturated Fat7g49%
Cholesterol59mg19%
Sodium12319mg513%
Potassium1151mg32%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar9g18%
Vitamin A1178IU23%
Vitamin B60.95mg47%
Vitamin C11mg18%
Calcium520mg52%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.