Salads
October 06, 2013
Calories
52
Sodium
2mg
0% DV
Fat
5g
7% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Lettuce salad with yogurt
1
5
few lettuce leaves
1 stalk green onion
2-3 sprigs of fresh parsley
2-3 tablespoons yoghurt
2-3 tablespoons olive oil
salt and pepper to taste
a few pieces of cheese
1 stalk green onion
2-3 sprigs of fresh parsley
2-3 tablespoons yoghurt
2-3 tablespoons olive oil
salt and pepper to taste
a few pieces of cheese
Slice washed and dried lettuce leaves, green onions and parsley. We make sauce, whipped yogurt with olive oil, salt, pepper. Mix with lettuce, onion and parsley. Put the salad on top of cheese slices.
Nutritions
Calories
52
Sodium
2mg
0% DV
Fat
5g
7% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.72g
3%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
3g
23%
Cholesterol
0.06mg
0%
Sodium
2mg
0%
Potassium
19mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.1g
0%
Vitamin A
4IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
0.7mg
1%
Calcium
7mg
0%
Iron
0.1mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
