Dip
July 14, 2015
Calories
104
Sodium
36mg
1% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Lettuce Sauce/Chutney
2
A twist to the regular chutney made with cilantro. Lettuce leaves make an excellent sauce which can be had with any sandwiches or burgers or as a dip!
6
1 bunch of Lettuce leaves
1 small ball of tamarind
Salt
1 tsp turmeric powder
2 tsp chana dal
2 tsp peanuts
2 tsp sesame seeds
1 tbsp of roasted chana dal/daliya
2 green chillies
2-3 dried red chillies
2 tsp dhania/cilantro seeds
Cilantro/1 tbsp green chutney (Optional)
oil
1 small ball of tamarind
Salt
1 tsp turmeric powder
2 tsp chana dal
2 tsp peanuts
2 tsp sesame seeds
1 tbsp of roasted chana dal/daliya
2 green chillies
2-3 dried red chillies
2 tsp dhania/cilantro seeds
Cilantro/1 tbsp green chutney (Optional)
oil
Wash the lettuce leaves very well. In a pan, add tsp oil, the washed lettuce leaves, salt and turmeric powder. Mix it.
Once half cooked, add the ball of tamarind and cook for few minutes. The tamarind will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
36mg
1% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.33g
1%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
0.77g
4%
Cholesterol
0.75mg
0%
Sodium
36mg
1%
Potassium
182mg
5%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
13g
27%
Vitamin A
136IU
2%
Vitamin B6
0.11mg
5%
Vitamin C
1mg
1%
Calcium
31mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.