Side DishesOctober 23, 2013
Calories
204
Sodium
8524mg
355% DV
Fat
1g
2% DV
Protein
15g
31% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
Light and Fit Broccoli Salad
145
This salad is so complex in flavors, it's got it all! Tender broccoli, crunchy nuts, crisp onion, chewy cranberries & a tangy dressing. This recipe will definitely change the way you think about broccoli.
8
6 cups broccoli florets
1/3 cup dried cranberries
1/3 cup sliced almonds, toasted
1/4 cup green onions, sliced (about 3 green onions)
8 slices low sodium turkey bacon, chopped
salt & pepper
1 teaspoon olive oil
1/2 cup lowfat canola mayo
1 tablespoon whole grain mustard
2 tablespoons agave nectar
3 tablespoons vinegar (cider, red wine, champagne all work fine)
1 tablespoon fresh tarragon, chopped
1/3 cup dried cranberries
1/3 cup sliced almonds, toasted
1/4 cup green onions, sliced (about 3 green onions)
8 slices low sodium turkey bacon, chopped
salt & pepper
1 teaspoon olive oil
1/2 cup lowfat canola mayo
1 tablespoon whole grain mustard
2 tablespoons agave nectar
3 tablespoons vinegar (cider, red wine, champagne all work fine)
1 tablespoon fresh tarragon, chopped
Mix up the mayo, mustard, agave, vinegar and tarragon dressing. Set it aside. Chop up the turkey bacon and cook until crisp in about a teaspoon of olive oil. Drain and set aside to cool. Chop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
8524mg
355% DV
Fat
1g
2% DV
Protein
15g
31% DV
Carbs
35g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33g1%
Polysaturated Fat0.4g2%
Monosaturated Fat0.6800000000000002g4%
Cholesterol3mg1%
Sodium8524mg355%
Potassium684mg19%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar12g25%
Vitamin A1641IU32%
Vitamin B60.5900000000000001mg29%
Vitamin C52mg87%
Calcium93mg9%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.