SaladsJanuary 17, 2016
Calories
246
Sodium
402mg
16% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Light and Healthy Chicken Salad
176
Light and Healthy Chicken Salad Recipe ~ This quick and easy chicken salad recipe is low-calorie, can be made ahead of time, and perfect on a sandwich or as an appetizer!
4
2 cups chicken, cooked and diced
1/4 cup celery, diced
1/4 cup green grapes, cut in half
1/4 cup red grapes, cut in half
1/4 cup almonds, sliced
2 Tbsp Greek Yogurt, plain* (or light mayonnaise)
2 tsp spicy brown mustard
1/2 tsp pepper
1/2 tsp salt
1/4 tsp garlic powder
1/4 cup celery, diced
1/4 cup green grapes, cut in half
1/4 cup red grapes, cut in half
1/4 cup almonds, sliced
2 Tbsp Greek Yogurt, plain* (or light mayonnaise)
2 tsp spicy brown mustard
1/2 tsp pepper
1/2 tsp salt
1/4 tsp garlic powder
In a large bowl, mix chicken, celery, green and red grapes, and almonds together. Set aside.
In a small bowl, mix together Greek yogurt (or mayo) and spicy brown mustard with all seasonings.
Pour dressing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
402mg
16% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g17%
Monosaturated Fat5g35%
Cholesterol75mg25%
Sodium402mg16%
Potassium311mg8%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g7%
Vitamin A157IU3%
Vitamin B60.5900000000000001mg29%
Vitamin C1mg3%
Calcium35mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.