SaladsDecember 17, 2015
Calories
866
Sodium
316mg
13% DV
Fat
54g
83% DV
Protein
44g
89% DV
Carbs
42g
14% DV
Fiber
10g
40% DV
Light and Lemony Kale Salad with Chicken and Pecans
186
This colorful kale salad with chunks of tender chicken breast, sweet pears, and crunchy pecans makes a super satisfying lunch or light dinner.
6 cups chopped kale
1 cup cooke chicken, cubed
1 cup cooke chicken, cubed
Nutritions
Calories
866
Sodium
316mg
13% DV
Fat
54g
83% DV
Protein
44g
89% DV
Carbs
42g
14% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat14g88%
Monosaturated Fat23g149%
Cholesterol225mg75%
Sodium316mg13%
Potassium2104mg60%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar6g12%
Vitamin A62296IU1245%
Vitamin B61mg73%
Vitamin C484mg807%
Calcium583mg58%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.