Salads
December 17, 2015
Calories
866
Sodium
316mg
13% DV
Fat
54g
83% DV
Protein
44g
89% DV
Carbs
42g
14% DV
Fiber
10g
40% DV
Light and Lemony Kale Salad with Chicken and Pecans
65
This colorful kale salad with chunks of tender chicken breast, sweet pears, and crunchy pecans makes a super satisfying lunch or light dinner.
6 cups chopped kale
1 cup cooke chicken, cubed
1 cup cooke chicken, cubed
Nutritions
Calories
866
Sodium
316mg
13% DV
Fat
54g
83% DV
Protein
44g
89% DV
Carbs
42g
14% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
83%
Polysaturated Fat
14g
88%
Monosaturated Fat
23g
149%
Cholesterol
225mg
75%
Sodium
316mg
13%
Potassium
2104mg
60%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
6g
12%
Vitamin A
62296IU
1245%
Vitamin B6
1mg
73%
Vitamin C
484mg
807%
Calcium
583mg
58%
Iron
11mg
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
