Main DishesMarch 05, 2015
Calories
156
Sodium
300mg
12% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Light Chicken Lettuce Wraps
2
Make these Chicken Lettuce Wraps at home and you will never want to go out for them again! Seriously the best lettuce wraps ever! With layers and layers of flavors your taste buds will be doing a happy dance.
8
Make these Chicken Lettuce Wraps at home and you will never want to go out for them again! Seriously the best lettuce wraps ever! With layers and layers of flavors your taste buds will be doing a happy dance. :lol:
Chicken Lettuce Wraps - Lady Behind The Curtain
The dipping sauce for these Chicken Lettuce Wraps is perfect with wonderful Asian inspired ingredients and some American thrown in too! All wrapped with fresh crisp lettuce. I used butter lettuce but you can also use ice berg. Now you can get all the flavors of your favorite Asian Restaurant at home and NOT break the calorie bank.
Chicken Lettuce Wraps - Lady Behind The Curtain
Print
Chicken Lettuce Wraps
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Yield: Serves 4
Chicken Lettuce Wraps
Ingredients
For the Dipping Sauce:
1/2 cup hot water
4 tablespoons granulated sugar
1 1/2 teaspoons Dijon mustard
1 garlic clove, minced
3 tablespoons lite soy sauce
2 tablespoons rice wine vinegar
2 tablespoons ketchup
1 tablespoon fresh lemon juice
1/4 teaspoon sesame oil
For the Stir Fry Sauce:
2 tablespoons lite soy sauce
2 tablespoons brown sugar, packed
1/2 teaspoon rice wine vinegar
For the Stir Fry Chicken:
2 tablespoons olive oil
1 tablespoon sesame oil
2 boneless skinless chicken breasts, cut into half-inch cubes
1 (8 ounce) can sliced water chestnuts, drained and minced
2 garlic cloves, minced
1/2 yellow onion, minced
2 small zucchini, chopped
2/3 cup shredded carrots
8 medium size lettuce leaves (butter or ice berg)
Chicken Lettuce Wraps - Lady Behind The Curtain
The dipping sauce for these Chicken Lettuce Wraps is perfect with wonderful Asian inspired ingredients and some American thrown in too! All wrapped with fresh crisp lettuce. I used butter lettuce but you can also use ice berg. Now you can get all the flavors of your favorite Asian Restaurant at home and NOT break the calorie bank.
Chicken Lettuce Wraps - Lady Behind The Curtain
Chicken Lettuce Wraps
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Yield: Serves 4
Chicken Lettuce Wraps
Ingredients
For the Dipping Sauce:
1/2 cup hot water
4 tablespoons granulated sugar
1 1/2 teaspoons Dijon mustard
1 garlic clove, minced
3 tablespoons lite soy sauce
2 tablespoons rice wine vinegar
2 tablespoons ketchup
1 tablespoon fresh lemon juice
1/4 teaspoon sesame oil
For the Stir Fry Sauce:
2 tablespoons lite soy sauce
2 tablespoons brown sugar, packed
1/2 teaspoon rice wine vinegar
For the Stir Fry Chicken:
2 tablespoons olive oil
1 tablespoon sesame oil
2 boneless skinless chicken breasts, cut into half-inch cubes
1 (8 ounce) can sliced water chestnuts, drained and minced
2 garlic cloves, minced
1/2 yellow onion, minced
2 small zucchini, chopped
2/3 cup shredded carrots
8 medium size lettuce leaves (butter or ice berg)
For the Dipping Sauce:
Add the sugar to the hot water and stir until the sugar is dissolved.
Pour into a large jar that has a tight fitting lid.
Add to the sugar mixture the mustard, garlic, soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
300mg
12% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat3g24%
Cholesterol5mg1%
Sodium300mg12%
Potassium280mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar14g29%
Vitamin A2240IU44%
Vitamin B60.5400000000000001mg27%
Vitamin C5mg8%
Calcium40mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.