{Light} Taco Casserole Recipe

November 23, 2012

263

Let's be honest . . . there are lots of yummy dessert recipes on our blog, but we know how important it is to eat healthy and watch our intake. I LOVE Mexican food and came across this recipe from Recipes to Run On and knew that I needed to try it. It looked big on flavor, but lower on calories, so I made it last week and it was a HUGE hit with my family. It was super easy to throw together and was ready in no time! My 2 year old little boy had THIRDS, which never happens. I would give this 5 ou

http://www.sixsistersstuff.com/2011/09/light-taco-casserole-recipe.html

24 Tortilla Chips (+ additional for serving)
1/2 TBSP Olive Oil
1 Onion, chopped
2 cloves Garlic, minced
1 lb. extra lean ground beef or ground turkey
3 TBSP Taco Seasoning
1 can Black Beans, drained
1 cup Salsa
2 cups Shredded Fat-Free or Reduced-Fat Cheese
Other toppings to taste - I used tomatoes, fat free sour cream, and shredded lettuce

In a large skillet, heat oil and add onion and garlic - saute for about 5 minutes until soft. Add meat and taco seasoning, cooking until meat is browned. Add beans and salsa. Mix well and cook to...
See the full directions on my site

Nutritions

Calories
463

Sodium
923mg
38% DV

Fat
13g
20% DV

Protein
11g
23% DV

Carbs
69g
23% DV

Fiber
8g
34% DV

Baked