Main Dishes
Calories
236
Sodium
3854mg
160% DV
Fat
2g
3% DV
Protein
35g
70% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Lightened Up Chili
November 09, 2016
17
Warm up with this lightened up version of your traditional chili!
4
1 lb ground turkey
1/2 bag (8 oz) brown dried lentils
1/2 large onion, chopped
3 T tomato paste
2 tsp minced garlic
1 T chili powder
1 tsp ground cumin
2 tsp oregano
1 can no salt added diced tomatoes
14 oz reduced sodium vegetable broth
Salt & pepper to taste
1/2 bag (8 oz) brown dried lentils
1/2 large onion, chopped
3 T tomato paste
2 tsp minced garlic
1 T chili powder
1 tsp ground cumin
2 tsp oregano
1 can no salt added diced tomatoes
14 oz reduced sodium vegetable broth
Salt & pepper to taste
Brown ground turkey & chopped onion in a skillet.
Rinse lentils.
Place browned turkey & onion, lentils, and remaining ingredients in crockpot.
Cook on low for 4-6 hours, until lentils are tender.
Garnish with cheddar cheese & fresh cilantro.
Nutritions
Calories
236
Sodium
3854mg
160% DV
Fat
2g
3% DV
Protein
35g
70% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6500000000000001g 3%
Polysaturated Fat 0.9400000000000002g 5%
Monosaturated Fat 0.69g 4%
Cholesterol 64mg 21%
Sodium 3854mg 160%
Potassium 803mg 22%
Protein 35g 70%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 4g 9%
Vitamin A 821IU 16%
Vitamin B6 1mg 66%
Vitamin C 10mg 16%
Calcium 49mg 4%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.