AppetizersApril 27, 2013
Calories
443
Sodium
9694mg
403% DV
Fat
19g
29% DV
Protein
29g
59% DV
Carbs
44g
15% DV
Fiber
5g
20% DV
Lightened Up Loaded Bacon Cheese Fries
161
Roasted rosemary potatoes smothered in a low-fat cheese sauce and then topped with crumbled low-sodium bacon and fresh green onions. Served with a ranch seasoned sour cream dip. A lighter version of my favorite junk-foody restaurant appetizer!
4
3 medium Russett potatoes, scrubbed
1½ tablespoons olive oil
½ teaspoon kosher salt
1 tablespoon fresh chopped rosemary (about 1 2? sprig)
½ cup COLD low-fat milk (plus a little more to thin the sauce if needed)
½ tablespoon cornstarch
½ tablespoon unsalted butter
¾ cup shredded reduced fat cheddar (I like Cabot 50% Sharp Light Cheddar)
4 slices low sodium bacon
½ cup green onions, chopped
1½ tablespoons olive oil
½ teaspoon kosher salt
1 tablespoon fresh chopped rosemary (about 1 2? sprig)
½ cup COLD low-fat milk (plus a little more to thin the sauce if needed)
½ tablespoon cornstarch
½ tablespoon unsalted butter
¾ cup shredded reduced fat cheddar (I like Cabot 50% Sharp Light Cheddar)
4 slices low sodium bacon
½ cup green onions, chopped
Pre-heat the oven to 375 and line a baking sheet with parchment paper.
Pat the potatoes dry and cut them in half lengthwise. Lay each half flat on the cutting board and cut lengthwise again into ?-1/4?...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
9694mg
403% DV
Fat
19g
29% DV
Protein
29g
59% DV
Carbs
44g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat2g17%
Monosaturated Fat8g52%
Cholesterol50mg16%
Sodium9694mg403%
Potassium756mg21%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar16g33%
Vitamin A2020IU40%
Vitamin B62mg121%
Vitamin C6mg11%
Calcium420mg42%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.