Main DishesDecember 01, 2014
Calories
504
Sodium
1659mg
69% DV
Fat
37g
57% DV
Protein
22g
45% DV
Carbs
80g
27% DV
Fiber
16g
67% DV
Lightened Up Turkey Chili
146
My recipe here is for chili with ground turkey and cannellini beans. I call it my seasonal transition chili; hearty for fall and lightened up for summer.
1 tablespoon extra virgin olive oil
1 clove garlic (minced)
2/3 cups chopped red onion
1lb lean ground turkey
1/2 packet Truly Texas Chili Mix (or your favorite mix)
1/2 - 1 Small jalapeño pepper (seeds removed and minced)
1/2 - 1 can tomato sauce
2 cups water
1 can cannillini beans (15 oz)
cayenne pepper (to taste)
1 clove garlic (minced)
2/3 cups chopped red onion
1lb lean ground turkey
1/2 packet Truly Texas Chili Mix (or your favorite mix)
1/2 - 1 Small jalapeño pepper (seeds removed and minced)
1/2 - 1 can tomato sauce
2 cups water
1 can cannillini beans (15 oz)
cayenne pepper (to taste)
In a large pot, add the olive oil, garlic and onion. Cook until fragrant
Add the ground turkey and cook while breaking it up into little pieces. Stir until turkey is cooked. Drain off any excess...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
504
Sodium
1659mg
69% DV
Fat
37g
57% DV
Protein
22g
45% DV
Carbs
80g
27% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat10g67%
Monosaturated Fat18g118%
Cholesterol36mg12%
Sodium1659mg69%
Potassium1035mg29%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar30g61%
Vitamin A6725IU134%
Vitamin B69mg495%
Vitamin C36mg60%
Calcium158mg15%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.