Sandwiches June 19, 2013
Calories
631
Sodium
1587mg
66% DV
Fat
19g
29% DV
Protein
19g
39% DV
Carbs
91g
30% DV
Fiber
32g
128% DV
Lion King sandwich
187
Irresistible lion shaped sandwich, made of bread, cheese, carrots and some other veggies. Let your kids participate in the preparations and have fun!
1-2 slices of bread
1 slice of ham
1 black olive
5 mini carrots
2-3 tablespoons of grated carrot
...
1 slice of ham
1 black olive
5 mini carrots
2-3 tablespoons of grated carrot
...
Step1 Cut the bread into the following pieces: one for the head and the other one for the body...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
631
Sodium
1587mg
66% DV
Fat
19g
29% DV
Protein
19g
39% DV
Carbs
91g
30% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 3g 21%
Monosaturated Fat 9g 56%
Cholesterol 30mg 10%
Sodium 1587mg 66%
Potassium 2474mg 70%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 32g 128%
Sugar 32g 65%
Vitamin A 111278IU 2225%
Vitamin B6 1mg 72%
Vitamin C 43mg 73%
Calcium 298mg 29%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
