Main Dishes
March 18, 2013
Calories
67
Sodium
2760mg
115% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
11g
4% DV
Fiber
0.7g
2% DV
Lip Smacking Universal Teriyaki Marinade
431
This simple, lip smacking marinade is great for chicken, pork, steak, or fish!
4
1 cup liquid "Zesty" Italian dressing
1 cup teriyaki sauce
2 tsp. diced jarred garlic
1/2 tsp. onion powder
1 cup teriyaki sauce
2 tsp. diced jarred garlic
1/2 tsp. onion powder
Mix all four ingredients together with a whisk in a medium bowl.
Place desired meat in a ziplock bag & pour in mixed marinade.
Refridgerate for 4 - 6 hours prior to cooking.
Fish only needs to marinade 2 - 3 hours.
Meats can be grilled, baked, broiled or pan fried.
Nutritions
Calories
67
Sodium
2760mg
115% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
11g
4% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.72g
3%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
0.72g
4%
Cholesterol
0.73mg
0%
Sodium
2760mg
115%
Potassium
171mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
10g
20%
Vitamin A
1.0IU
0%
Vitamin B6
0.09mg
4%
Vitamin C
1mg
2%
Calcium
22mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.