Main DishesMay 09, 2018
See the full directions on my site
Calories
135
Sodium
249mg
10% DV
Fat
9g
15% DV
Protein
10g
21% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Loaded Scrambled Eggs
354
Top your eggs with your favorite vegetables for a filling and healthy breakfast!
4
1 red onion ( chopped )
1 bell pepper ( chopped )
2 tablespoons olive oil
salt and pepper to taste
8 large eggs ( beaten )
1/2 cup shredded Cheddar cheese
1 cup halved cherry tomatoes
1/3 cup finely chopped green onions
1 bell pepper ( chopped )
2 tablespoons olive oil
salt and pepper to taste
8 large eggs ( beaten )
1/2 cup shredded Cheddar cheese
1 cup halved cherry tomatoes
1/3 cup finely chopped green onions
Are you on Instagram? Follow along while I share healthy recipes, workouts, and tips to help you live your healthiest...
See the full directions on my site
Nutritions
Calories
135
Sodium
249mg
10% DV
Fat
9g
15% DV
Protein
10g
21% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g9%
Monosaturated Fat5g36%
Cholesterol5mg1%
Sodium249mg10%
Potassium219mg6%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A557IU11%
Vitamin B60.33mg16%
Vitamin C6mg11%
Calcium78mg7%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.