Main DishesMarch 15, 2013
Calories
222
Sodium
942mg
39% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
51g
17% DV
Fiber
7g
30% DV
Loaded Southwest Sweet Potato
108
1
8 oz. sweet potato
4 ounces extra lean ground turkey
3/4 teaspoon taco seasoning (low sodium is preferred if you are trying to make this healthy)
1/3 cup fresh salsa, or from refrigerated section
2 tablespoons roasted green salsa
2 tablespoons fat-free Greek yogurt
4 ounces extra lean ground turkey
3/4 teaspoon taco seasoning (low sodium is preferred if you are trying to make this healthy)
1/3 cup fresh salsa, or from refrigerated section
2 tablespoons roasted green salsa
2 tablespoons fat-free Greek yogurt
Poke the sweet potato about 5-10 times with a fork. Place in a microwave safe bowl and loosely place a paper towel over it. Microwave on high for 3 minutes, then flip the potato (using the fork, it will be...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
942mg
39% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
51g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol3mg1%
Sodium942mg39%
Potassium812mg23%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar25g50%
Vitamin A19188IU383%
Vitamin B60.4800000000000001mg24%
Vitamin C9mg15%
Calcium83mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.