Soups
December 07, 2013
Calories
326
Sodium
582mg
24% DV
Fat
22g
35% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
Loaded Sweet Potato Soup
41
If you've been looking for a healthier version of a loaded baked potato soup, this is it! It combines just enough savory to balance the sweet, and it goes together (in the crockpot!) in just a few minutes! Perfect soup for a cold, wintery day when you want something hearty, filling, and comforting.
8
5 large sweet potatoes, roughly peeled (leave some of the skin on) and cubed
1/4 cup dehydrated onion (or 1/2 large onion, diced)
4 cups chicken broth
3 cloves garlic, minced (or a scant 1/2 tsp garlic powder)
1/4 cup butter
salt & pepper to taste
1 tsp cajun seasoning
1 cup cream (or half & half)
1 cup shredded cheese
6-10 strips bacon, cooked and crumbled
Garnish with:
bacon, cooked and crumbled
sour cream
chives
shredded cheese
1/4 cup dehydrated onion (or 1/2 large onion, diced)
4 cups chicken broth
3 cloves garlic, minced (or a scant 1/2 tsp garlic powder)
1/4 cup butter
salt & pepper to taste
1 tsp cajun seasoning
1 cup cream (or half & half)
1 cup shredded cheese
6-10 strips bacon, cooked and crumbled
Garnish with:
bacon, cooked and crumbled
sour cream
chives
shredded cheese
Combine sweet potatoes, onion, chicken broth, garlic, butter, cajun seasoning, salt and pepper, and half of the bacon in a crock pot. Cook on high for 4 hours or low for 8 hours. Mash potatoes until they...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
582mg
24% DV
Fat
22g
35% DV
Protein
6g
12% DV
Carbs
21g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
46%
Cholesterol
74mg
24%
Sodium
582mg
24%
Potassium
455mg
13%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
7%
Vitamin A
12562IU
251%
Vitamin B6
0.26mg
13%
Vitamin C
11mg
19%
Calcium
163mg
16%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
