Main Dishes

Louisiana-Style Chicken, Sausage & Shrimp Skillet

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Today we are sharing one of our favorite heart healthy recipes, Louisiana-Style Chicken, Sausage & Shrimp Skillet. It is full of vegetables, healthy grains and proteins to keep your family full and focused.

8
1 tablespoon olive oil
12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces
2 ounces smoked turkey sausages, cut into 1/2-inch slices
2 stalks celery, chopped (about 1 cup)
1 large green bell pepper, chopped (about 1 cup)
1 large onion, chopped (about 1 cup)
2 cloves garlic, chopped
1 cup uncooked whole grain parboiled brown rice
1/2 teaspoon dried thyme, crushed
1/8 teaspoon cayenne pepper (or to taste)
1 can (10 3/4 ounces) Campbell’s® Healthy Request® Condensed Tomato Soup
1 1/2 cups water
2 ounces uncooked shrimp (31-40 count per pound), peeled and deveined
2 tablespoons chopped fresh parsley
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and sausage and cook until browned, stirring often. Remove the chicken and sausage from the skillet. Pour off any fat. Add the...
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Nutritions

Calories
2832

Sodium
19994mg
833% DV

Fat
30g
46% DV

Protein
511g
1023% DV

Carbs
41g
14% DV

Fiber
38g
154% DV

Tuna Noodle Casserole

201

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

Pepperoni Rolls

115

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

Ingredients:
1 can ( refrigerated pizza dough )
6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
0.5 jar ( marinara sauce )
4

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Pumpkin pie, the queen of fall treats. This pie bursting with flavors of seasonal spices evoke the autumnal essence. That is why without a doubt, Thanksgiving is never complete without a slice of pumpkin pie. I prepared this pie entirely with healthy ingredients, but with the same flaky crispy crust and spiced creamy filling. Enjoy it guilt-free!

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Pork Belly and Kimchi Stir Fry

90

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )
4 people

[Instruction]

1. Thinly slice the onion.

2. Marinate the pork belly and kimchi with chili powder and sesame oil for about 30 minutes.

3. Heat sesame oil in a medium to high heat, and...
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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV
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